Recent content by Poppy

He gets extra credit for that

Welcome

Thank you… you’re too kind

Hotter than 40 hells 45 degree hypers 12-14 Incline flies 12-14 Lat pull downs 12-14 Med/heavy abs 60 seconds rest between rounds 3 regular last one was amrap Delt ytws bunch Biceps light x a bunch Forearms x bunch More abs 2 rounds Heavy bag x couple rounds

You still climbing?

Today Delt ytws 20-30 Rows 12 Shrugs 12-16 Triceps 12-16 4 rounds 30-60 seconds rest between rounds Barbell curls some Heavy ab crunches amrap Slosh pipe squats amrap Heavy ab rotation bunch 3 rounds no rest Prewo platinum cialis and strong black coffee

“The job is not finished, so please keep going, stay motivated, and don't get hurt in the process.” Charlie Mike brother

Well you look great. I can see the stage in your future

Welcome

Welcome

Today Pushups 15-20 Belt squats 12-16 Lat pull downs 10 4 rounds with about 30 seconds between rounds Shrugs 16ish Curls 8-10 Triceps 10-14 3 rounds zero rest Very Heavy ab crunches amrap Prewo platinum cialis and little too much junk at work

What are you training for? Apologies if you've already said

Welcome

@TBU I hope you’re well old man!!! @benchpress Tbu is in his 60’s and survived several trips down range and built like a brick shithouse… like 6 & 1/2 tall with arms bigger than most folks legs. He knows this crap.

In between chores around the “estate” Quick n dirty Incline flies x some Single arm rows x some Face pulls x some Body squats x bunch Ab crunches x bunch All very light rehab/prehab/light pump 3 rounds zero rest Platinum cialis and a little debbie cake with black coffee