Poppy’s Countdown To 65 Log
- Thread starter Poppy
- Start date
brutal temps. I bet its even higher than 114 in the rage cage.
This afternoon
Incline press/flies 12-14
Belt squats narrow stance 14-18
Lat pull down 12-14
Delt ytws 18-21
3 rounds with very little rest less than 30 seconds
Triceps 12
Biceps some
Heavy ab crunches and rotations bunch
3 rounds zero rest
Prewo platinum cialis
Poured rain and temperature dropped to mid/high 80’s. The sun came out while I was in gym=sweatfest
Incline press/flies 12-14
Belt squats narrow stance 14-18
Lat pull down 12-14
Delt ytws 18-21
3 rounds with very little rest less than 30 seconds
Triceps 12
Biceps some
Heavy ab crunches and rotations bunch
3 rounds zero rest
Prewo platinum cialis
Poured rain and temperature dropped to mid/high 80’s. The sun came out while I was in gym=sweatfest
Tearing it up, Big Poppy!
In between chores around the “estate”
Quick n dirty
Incline flies x some
Single arm rows x some
Face pulls x some
Body squats x bunch
Ab crunches x bunch
All very light rehab/prehab/light pump
3 rounds zero rest
Platinum cialis and a little debbie cake with black coffee
Quick n dirty
Incline flies x some
Single arm rows x some
Face pulls x some
Body squats x bunch
Ab crunches x bunch
All very light rehab/prehab/light pump
3 rounds zero rest
Platinum cialis and a little debbie cake with black coffee
Today
Delt ytws 20-30
Rows 12
Shrugs 12-16
Triceps 12-16
4 rounds 30-60 seconds rest between rounds
Barbell curls some
Heavy ab crunches amrap
Slosh pipe squats amrap
Heavy ab rotation bunch
3 rounds no rest
Prewo platinum cialis and strong black coffee
Delt ytws 20-30
Rows 12
Shrugs 12-16
Triceps 12-16
4 rounds 30-60 seconds rest between rounds
Barbell curls some
Heavy ab crunches amrap
Slosh pipe squats amrap
Heavy ab rotation bunch
3 rounds no rest
Prewo platinum cialis and strong black coffee
Hotter than 40 hells
45 degree hypers 12-14
Incline flies 12-14
Lat pull downs 12-14
Med/heavy abs
60 seconds rest between rounds
3 regular last one was amrap
Delt ytws bunch
Biceps light x a bunch
Forearms x bunch
More abs
2 rounds
Heavy bag x couple rounds
45 degree hypers 12-14
Incline flies 12-14
Lat pull downs 12-14
Med/heavy abs
60 seconds rest between rounds
3 regular last one was amrap
Delt ytws bunch
Biceps light x a bunch
Forearms x bunch
More abs
2 rounds
Heavy bag x couple rounds
Last edited:
Ripgut
VIP
65 going on 35... Looking good dawg...
Thank you… you’re too kind
Just got back from docs. Not a full panel check up. It was for my diabetes only.
My fasted glucose was 110 which is off the charts excellent!
A1c not so much. It was 10. Boooo
The PA massaged my insulin up a tad and wants me to take a 10 minute walk after supper. I already take one after lunch so maybe that will help.
My fasted glucose was 110 which is off the charts excellent!
A1c not so much. It was 10. Boooo
The PA massaged my insulin up a tad and wants me to take a 10 minute walk after supper. I already take one after lunch so maybe that will help.
I’m generally in great health. My chronic kidney disease is staying solid 3A which is a bit lower than halfway so it’s “ok”.
Lipids are ok depending on whether i’m on/off orals.
Liver/blood pressure/cardiac is holding steady in the green.
I just have to get that blasted blood sugar straight.
Lipids are ok depending on whether i’m on/off orals.
Liver/blood pressure/cardiac is holding steady in the green.
I just have to get that blasted blood sugar straight.
110 fasted glucose is incredible!
Mine was 125-140. You’re doing great!
Have you ever tried a low dose of metformin for A1C? I felt fine off 500mg once a day when I was using it.
@johnjuanb1
Per doc… he took me off of it due to “it ran its course “. He’s got me on all the top shelf stuff now. Jardience/ozempic/lantus.
Per doc… he took me off of it due to “it ran its course “. He’s got me on all the top shelf stuff now. Jardience/ozempic/lantus.
Big boy meds
