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they way the coach likes it to taper up and down to ease body into it, thank you for moving it to correct place!!! not sure if sponsor here, will check

Hey guys, I’m starting a log, first one I have ever logged I’m 5’4” 168 body fat probably a bit high 15%. I goto the gym in the morning for fasted cardio and back in the afternoon to train. Im 43 years old. I have a good source for my supplements, some pharm stuff. I do have a coach but not...