Search results

I’ve been training very hard lately to the point where I’m so sore I can barely walk some days or barely put a shirt on. I’ve heard some say ice baths are a lifesaver and other say it slows protein synthesis and recovery because our body needs the inflammation to recover. What’s your experience...

Hello everybody I figured after lurking for a very long time I’d finally make my intro. I’ve been training 9 years with 4 being enhanced. Height 5’10 bodyweight 215. I love reading the topics on this forum and I’ve learned alot from all the experience on this forum. I’m glad I came across it