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Hello everyone, so I’ve mentioned in my introduction that about 8yrs ago, I was a solid 235lbs.,training 6x a week before letting myself go to balloon up to 310lbs. I know how hard it is to train to reach maximum health goals and the blood, sweat and tears that go along with that. Im older now...

Good afternoon everyone. First time signing up for these types of forums. Heard good things about the site so i joined. Im a 38yr male, started becoming interested in weightlifting at 13yrs old. Everything about it was so interesting to me from terminology to the atmosphere. Eight yrs ago i was...