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For the last couple months, I’ve been playing around with Mentzer and Yates style of training. In my last log I showed 2-3 rounds of a circuit style. The first 1 or 2 were ramp up sets to the last set of maximum weight/reps. I’ve modified it to age appropriate weight to avoid injuries and to...

This is insane https://www.espn.com/olympics/story/_/id/49391430/british-runner-josh-kerr-smashes-27-year-old-men-mile-record

I am now the owner of a medicare PIN. I turn 65 in 60 days. I’m going to start the most boring log ever. Current stats: Height 69” BW 178 I have several medical issues I will get to at a later date. Hahaha All of my sauce comes from @platnimumpharm. I will list those later also. I’m...

From a post by @RawCutlery. You're all valuable humans that are worth more than you think. This is the 1st crack at life for all of us, therefore you're going to make mistakes and you're going to have setbacks. All you can do is keep on going and dont give up. There is someone in your life...

Old tore out knee sleeves now elbow sleeves with 100 MPH tape.

Less than one business week from purchase to door step. Saved a bunch on free shipping and the sale too. Love the color of the capsules!!!

Here’s what happened nowhere on the site did it state minimum order amount. I figured minimum 300 bucks and it would kick me out if it was more. They took my bc and emailed me back stating 500 was minimum. Something about it didn’t set right with me so I replied asking for a refund and...

Props to all those brave men and women that dared to step up.

Happy Birthday @Asicsfan @Dirtnasty @RawCutlery

Happy Birthday @Cluster

Everyone loves Lance Corporals… young crazy Marines that can get anything accomplished so long as after action questions are kept to a minimum. Lock 2 Lance Corporals up in a room with 3 bowling ball’s… come back in an hour… 2 of them will be broke and 1 missing.

Congratulations to @PHD for a pro bodybuilding FIRST PLACE win!!!!

Happy Birthday to @BBSQ5 @Kad1 @kingkonggainz

Had to dig through my pile-o-crap and break out my old rigged up squirrel cage blower for the gym.

Happy birthday @John

To all the Dads…Happy Father’s Day