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Thanks, I’m 5’11 230 as of now. My goal is to get my weight down to around 205 210 and preserve as much muscle as possible. I know it’s gonna take some work but I’m more determined than ever. Im jus getting back into the gym and getting my diet in check.

Whats up, I jus wanted to take the time and introduce myself. I’m new to ug muscle and think it’s awesome to have a place to come to for info about something we seem to all have a passion for. I hope I can learn alot form you guys and gals on here.