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Yeah this is pretty much where my head’s at. I’d rather not waste it or mess something up because I didn’t know what I was doing. Definitely going to do more research and get something more consistent in the kitchen and gym. Thankfully you guys put a wealth of information and knowledge in these...

Yep, I try to go 3 times a week at least. Kind of all over the place at the moment, push/pull until exhaustion and cardio. No set template yet. I am starting a career change into a physical trade from being a computer jockey so I am trying to pack on more strength for that.

I’m overdue for labs but mid last year it had me at 786 ng/dL total and 27.8 pg/mL free. At 24 it was lower than 200 ng/dl. I also had a very unhealthy lifestyle that only really changed last year so I’m interested to see where my base is again. I quit drinking, smoking, more active. Starting...

I was diagnosed at 24 of hypogonadism. Started treatment with a telemed place out of Florida at around 25-26.

Thank you. Goals are to build more mass, cut fat, maintain good labs. I would like to go beyond trt as I learn more, currently researching more about a proper cycle. I am 28.

New to this community, looking to learn more and put it to good use. Been on TRT for a couple years now, outside of that I’m green. Thank you for the great info you guys have put together, it’s nice to have such solid info in one place. I’m hoping to contribute in the future as I go through my...