DietWhey Plus Collagen During Resistance Training: Reading the New Trial
A four-arm trial reported large eight-week changes with whey plus collagen, but tiny groups, short bone follow-up, BIA, and retrospective registration require caution.
Tag
#Muscle Growth
4 articles
Diet
DietPre-Sleep Whey vs Casein: A Small Trial on Sleep and Recovery
Nine trained adults completed whey, casein, and carbohydrate nights after lifting. Whey beat control on several sleep measures, but not casein.
DietPlant vs Animal Protein for Muscle: What the 12-Week Trial Shows
Forty-four untrained men completed a supervised 12-week soy-pea-versus-whey trial. Both groups improved, with no detected between-group differences.
DietOmega-3 During Resistance Training: New Trial Finds No Extra Muscle or Strength
In resistance-trained men already eating adequate protein, 14 weeks of high-dose omega-3 supplementation changed muscle fatty acids but did not add hypertrophy, strength, or anabolic signaling.
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