TrainingFlywheel Training Microdosing: One Set Daily vs One Weekly Session
A six-week trial split the same 30 flywheel leg-press sets into daily microdoses or one weekly session. Strength gains were similar, but soreness and architecture differed.
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#Power
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Training
TrainingVelocity Loss in Concurrent Training: The 0%, 15%, and 40% Study
An eight-week trial tested 0%, 15%, and 40% squat velocity-loss thresholds before running, revealing muscle, strength, and endurance tradeoffs.
DietCreatine for Vegan Athletes: What a New Four-Week Trial Actually Shows
A small triple-blind trial in 20 active vegan adults found changes in body composition and jump performance after four weeks of creatine, but not in sprint or strength tests.
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