Accountability Log-US Pharmacies Athlete Log

[GUY2060]

8/26

Middle of the week blues. The work week is almost over, but still 2 many days left to go. At least out of the classroom Thursday and Fridays putting the skills to work that we are learning. Heading into the hardest section of the training and I can already tell it’s going to mentally whoop me. New sleep meds to trial have arrived, wish me luck. Rest day tomorrow but hitting cardio and core.

Mood: 7
Sleep: 5
Weight: 166.7

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
60mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
PULL week 2
-Single arm pull down @75lbs, 11,10
-Smith machine row @180lbs 12, @185lbs 10
-Rear delt pec Dec @130lbs 12,10
-Wide grip pull down @140lbs 12,11
-neutral grip cable row @80lbs 15, @100lbs 15 (used the double cable row last time so the weight is very different)
-DB pullover @60lbs 14,13
-Standing bicep db curl @40lbs 11, @35lbs 10, 6
-DB hammer curls @30lbs 12,10

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[Poppy]

To be swole , no particular reason, started 3 years ago and fell in love with it. Maybe one day do a show when I’m not stepping on stage at 150lbs

Well you look great. I can see the stage in your future

 

[RawCutlery]

Bicep looks good and full there.

 

[GUY2060]

8/27-8/28

Recovery day on Thursday, a little extra sleep and some fasted cardio and core work-30 mins stair master at lvl 8 to keep heart rate above 135, always hop off with one hell of a leg pump.

Friday morning upper day, feeling great, full, pumped for what’s to come. Motivation is high as the weight keeps coming up. Coach is pleased with the rebound so far, up almost 10lbs in 2 weeks. Weekend has arrived again which means 2nd lower day and some relaxing to come.

I like to run a CGM every now and then to keep an eye on things as I push HGH dosing up. Needless to say, insulin sensitivity firing on all cylinders

Mood: 9
Sleep: 7
Weight: 168.4

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
UPPER week 2
-Flat db bench @75lbs 13,10,8
-wide grip cable row @120lbs 12,10
-plate loaded incline press @105lbs/ps 10,8
-close grip pulldown @130lbs 11,10
-cable upright row @80lbs 11,9
-bent over rear delt fly @25lbs 11,11

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8/29

Today was a rough leg session but a good one! Pushed the limits and left nothing in the tank. Went back to Planet for this one to catch up with some friends, a session that usually takes 1.5hrs to complete ended up at almost 2.5hrs with all the chatting. Won’t see me complaining about extra rest time in between sets! Well deserved rest day tomorrow, cardio and core and prepping for the work week. Check in with coach on Monday.

Mood: 9
Sleep: 9 (Medicine got me 7.5hrs of solid sleep!
Weight: 166.2

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
LOWER week 2
-Adductors @305lbs 11, @300lbs 8
-Seated ham curl @175 11,8
-Hack squat @330lbs 10, @350lbs 6,6
-Single leg leg press @230lbs 9,8
-leg extensions @240lbs 9, @220lbz 11
-Calf press @220lbs 11,9 @210lbs 13,8

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

8/30-8/31

Another weekend gone too quick. Back to the fun of work and starting training block week 3. Cardio and core done Sunday morning and prepping for the week ahead. Monday morning check in with the coach and a great PUSH day. Coach is very pleased with progress, 2.5lb weekly average gain and still super lean, calorie increases coming and he thinks we can push a little more aggressive to start with. Short work week and 4 day weekend coming up, just gotta make it through!

Mood: 10
Sleep: 7
Weight: 167.2 and 170.2

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
PUSH week 3
-Smith incline press @175 8,6
-Low incline db press @65lbs 9,8
-cable fly @25lbs 11,8
-pin loaded shoulder press @80lbs 8, @70lbs 10
-cable laterals @20lbs 11,9
-overhead tricep extensions @40lbs 13,9
-seated db laterals @20lbs 9,9
-cross body extensions @20lbs 12, 9

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

9/1

Tuesday means late long heavy leg session to start my very early morning. Probably my favorite session but most exhausting, which makes sitting in class for 8hrs such a joy. New knee sleeves and lifting shoes arrived yesterday just in time, felt like a much better workout having sleeves that aren’t so stretched out from years of abuse. The shoes were a nice addition being actually flat which I’m not used to. All in all a good session with some increases this week.

Mood: 10
Sleep: 6
Weight: 170.6

Daily:
71mg Test C USP
29mg DHB USP
6ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training: forgot to add, coach has me at 2 sets with a rep range of 8-12 for most exercises
LEGS week 3
-Adductors @215lbs 15,13
-Single leg extension @120lbs 12,9
-Leg press quad biased @538lbs 10,9
-Smith machine Bulgarians @115lbs 9,7
-DB RDL @70lbs 11,10
-lying ham curl @70lbs 12, @90lbs 12
-seated calf raise @115lbs 14,11

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

9/2

Pull week 3 in the books, some more slight progression and a little maintaining. 3 weeks in and I’m really enjoying this split. Thinking ahead when I go back to swing shift and my schedule changes, not sure if I’ll be able to pull off this split or not and still get adequate stimulus. Have a few more months to get the details down. Overall still feeling fantastic, scales moving, physique is changing, hunger slightly increasing, and the weights are only getting heavier. Dosages are set until I get some informational bloods next week to see where things are sitting, mainly e2.

Active rest day on Thursday, cardio and core


Mood: 9
Sleep: 7
Weight: 169.6

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
PULL week 3
-Single arm pull down @75lbs 13,11
-Smith machine row @195lbs 10, @165lbs 12,12
-rear delt fly pec Dec @140lbs 10, @130lbs 9
-wide grip pull down @140lbs 13, @125lbs 12
-cable row @125 11,10
-DB pullover @65lbs 12, @55lbs 13
-cable ez bar curl @57.5lbs 11,10
-db hammer curl @30lbs 15,10

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster

 

[GUY2060]

9/4

4 day weekend has arrived and I’m already lost and thinking tomorrow is Sunday. Short week as well next week, only one day of work to drag on. Upper week 3 completed today, another good session down. Motivation to push just keeps climbing and nothing excites me more. One more session of the block to go and then some relaxing to come.


Mood: 9
Sleep: 7
Weight: 168.8

Daily:
71mg Test C USP
29mg DHB USP
8ius HGH
600mg L-carn
150mg Slu USP
Reta .5mg/week
5mg 5amino
2mg MotsC M-F
25mg Methylene Blue

Supplements/ancillaries
10mg Tadalafil
2.5mg Nebivolol
20mg Telmisartan
5mg Ezitmibe
50mg P5P
1000mg NAC
500mg Tudca
1200mg Citrus Bergamot
1000mg Milk Thistle
400mg Magnesium Glycinate
Multivitamin
300mg Ashwaganda KSM-66
3g fish oil EPA/DHA
4mg GHKCU
Probiotic
Psyllium husk

Training:
UPPER week 3
-DB flat bench @75lbs 11, 9, @55lbs 8
-Chest supported smith row @145lbs 12, 10
-Plate loaded incline press @110lbs ps 11,8
-Close grip pull down @140lbs 12,8
-Pec Dec @145lbs 15,12
-Cable upright row @90lbs 11,8
-Bent over DB rear fly @25lbs 12,10

@trenAMP @RawCutlery @LiftedLivingWithLegacy @HarleyGuy @catdadironman
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @Mobster