Help me out a bit with what this actually means brother?NeuroRN said:It’s designed to help the fascia glide better
This I understand does the tape keep it together and straight not allowing the knots to form?NeuroRN said:Our fascia gets “knotted up easy
There it is. If you pull a hammy you tape a certain way to brace the muscle to help the muscle glide easier.Bigmurph said:This is why its needed in certain areas right on top of muscle groups